{"id":4569,"date":"2025-01-31T09:41:52","date_gmt":"2025-01-31T08:41:52","guid":{"rendered":"https:\/\/nntt.auria.org\/?p=4569"},"modified":"2025-01-31T09:41:52","modified_gmt":"2025-01-31T08:41:52","slug":"4-videos-amb-exercicis-lleugers-per-a-les-vostres-sessions-de-manteniment-fisic","status":"publish","type":"post","link":"https:\/\/nntt2.auria.org\/index.php\/2025\/01\/31\/4-videos-amb-exercicis-lleugers-per-a-les-vostres-sessions-de-manteniment-fisic\/","title":{"rendered":"4 v\u00eddeos amb exercicis lleugers per a les vostres sessions de manteniment f\u00edsic"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-large-font-size\">Bon dia a tothom,<\/p>\n\n\n\n<p class=\"has-large-font-size\">avui us volem compartir <strong>4 v\u00eddeos<\/strong> que hem fet per tal que tingueu m\u00e9s material <strong>per a les vostres sessions de manteniment f\u00edsic<\/strong>.<\/p>\n\n\n\n<p class=\"has-large-font-size\">Es tracta de 4 v\u00eddeos molt curtets (entre 7 i 9 minuts) amb exercicis molt senzills que us permetin treballar totes les parts del cos.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"video manteniment f\u00edsic 1\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/3UDJ-mN3d1A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>El v\u00eddeo 1<\/strong> us proposa un escalfament general<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"video manteniment f\u00edsic 2\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/kK-raa6uVAE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>El v\u00eddeo 2<\/strong> us proposa una s\u00e8rie d&#8217;exercicis que es poden fer des de la cadira<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"video manteniment f\u00edsic 3\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/FdnTgFUCBxU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>El v\u00eddeo 3 <\/strong>us proposa exercicis de flexibilitat molt senzills<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"video manteniment f\u00edsic 4\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/nOdCJekRJRQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>El v\u00eddeo 4 <\/strong>us proposa exercicis de coordinaci\u00f3<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-large-font-size\">Esperem que us siguin d&#8217;utilitat.<\/p>\n\n\n\n<p class=\"has-large-font-size\">Salut!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bon dia a tothom, avui us volem compartir 4 v\u00eddeos que hem fet per tal que tingueu m\u00e9s material per a les vostres sessions de manteniment f\u00edsic. Es tracta de 4 v\u00eddeos<a class=\"moretag\" href=\"https:\/\/nntt2.auria.org\/index.php\/2025\/01\/31\/4-videos-amb-exercicis-lleugers-per-a-les-vostres-sessions-de-manteniment-fisic\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191,180,3],"tags":[170,313,312,314],"class_list":["post-4569","post","type-post","status-publish","format-standard","hentry","category-idees-activitats","category-noticies","category-recursos","tag-esport","tag-exercicis","tag-manteniment-fisic-2","tag-salut"],"_links":{"self":[{"href":"https:\/\/nntt2.auria.org\/index.php\/wp-json\/wp\/v2\/posts\/4569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nntt2.auria.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nntt2.auria.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nntt2.auria.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nntt2.auria.org\/index.php\/wp-json\/wp\/v2\/comments?post=4569"}],"version-history":[{"count":1,"href":"https:\/\/nntt2.auria.org\/index.php\/wp-json\/wp\/v2\/posts\/4569\/revisions"}],"predecessor-version":[{"id":4570,"href":"https:\/\/nntt2.auria.org\/index.php\/wp-json\/wp\/v2\/posts\/4569\/revisions\/4570"}],"wp:attachment":[{"href":"https:\/\/nntt2.auria.org\/index.php\/wp-json\/wp\/v2\/media?parent=4569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nntt2.auria.org\/index.php\/wp-json\/wp\/v2\/categories?post=4569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nntt2.auria.org\/index.php\/wp-json\/wp\/v2\/tags?post=4569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}